Return to all courses Networks Online University

Just Pause...

Course Overview

Grades

Your Instructor

Brief mediations, reflections, videos…

Description:  From your friends at Networks for Training and Development, Inc., we are thrilled to offer you a quiet moment – a reflection – a breath – Just a Pause… Just Pause contains a variety of meditations, videos, and reflections to soothe your day. You can also access these via our YouTube channel.

Course Curriculum

Start Next Lesson ABCs of Thankfulness... an audio meditation
Lessons
ABCs of Thankfulness... an audio meditation
Body Scan... an audio meditation
One Thing I Do... a reflection with Rosa McAllister
Tracy's Morning Birds... a video meditation
Embracing Kindness... an audio meditation
One Thing I Do... a reflection with Jessica Stover
Rosa's Honu... a video. meditation
Starlight Hula... recording of Hawaiian dance
One Thing I Do... a reflection with Joy Simons
Michelle's Flowers and Birds... a video meditation
Tracy's Fish... a video meditation
One_One_One... an audio meditation
One Thing I Do... a reflection with Arlene Salomon
Maui Sunset... a video meditation
Honolua Bay Maui meditation
Gratitude and Joy... an audio meditation
One Thing I Do... a reflection with Gerry Arango
Bike Riding Along the Towpath... a video meditation
Spinner Dolphins Off Coast of Maui
Loving Kindness... an audio meditation
One Thing I Do... a reflection with Marlana Flaherty
Meditation on Forgiveness... an audio meditation
Gullfoss Waterfall, Iceland

Terms of Service

In using this space, or any of Networks’ services you agree to the following:

  • Networks retains ownership of any intellectual property rights that we hold to content share on the app. Individual users retain individual property rights they hold for content they share as well.
  • Be Kind and Courteous
  • We’re all in this together to create a welcoming environment. Let’s treat everyone with respect. Healthy debates are natural, but kindness is required.
  • No Hate Speech or Bullying
  • Make sure everyone feels safe. Bullying of any kind isn’t allowed, and degrading comments about things like race, religion, culture, sexual orientation, gender or identity will not be tolerated.
  • No Promotions or Spam
  • While we encourage users to take advantage of the shared skills of their colleagues, we also encourage users to give more than they take to this group. Excessive self-promotion, spam and irrelevant links aren’t allowed.
  • Respect Everyone’s Privacy