Return to course: Just Pause… Networks Online University

Just Pause...

Grades

Lessons

ABCs of Thankfulness... an audio meditation

Body Scan... an audio meditation

One Thing I Do... a reflection with Rosa McAllister

Tracy's Morning Birds... a video meditation

Embracing Kindness... an audio meditation

One Thing I Do... a reflection with Jessica Stover

Rosa's Honu... a video. meditation

Starlight Hula... recording of Hawaiian dance

One Thing I Do... a reflection with Joy Simons

Michelle's Flowers and Birds... a video meditation

Tracy's Fish... a video meditation

One_One_One... an audio meditation

One Thing I Do... a reflection with Arlene Salomon

Maui Sunset... a video meditation

Honolua Bay Maui meditation

Gratitude and Joy... an audio meditation

One Thing I Do... a reflection with Gerry Arango

Bike Riding Along the Towpath... a video meditation

Spinner Dolphins Off Coast of Maui

Loving Kindness... an audio meditation

One Thing I Do... a reflection with Marlana Flaherty

Meditation on Forgiveness... an audio meditation

Gullfoss Waterfall, Iceland

Embracing Kindness… an audio meditation

Audio meditation: Rosa McAllister reads “A Meditation Tool for Embracing Kindness” by Nawang Khechog.

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