Enjoy this interactive session with Jim Donovan as he shows how music can be an important component of our self-care strategies, while providing numerous guided exercises to reduce stress and anxiety.

Resources:

TED Talk:
Jim Donovan , Pittsburgh, PA: How to Trick Your Brain Into Falling Asleep

Square Breathing:
15 Min of Guided Square Breathing with Ocean Waves.

Podcast:
Jim Donovan Sound Health